Divine Tips About How To Avoid Bloating During Period

How to reduce and relieve period bloating.

How to avoid bloating during period. Diuretics help to reduce the amount of water that the body stores. The sodium in salt can increase the amount of water a person’s body retains. In this way, potassium may help reduce water retention and improve period.

First, drink plenty of water and avoid drinks that contain caffeine. On the days leading up to your period, make sure you stay fully hydrated and get around 64oz or more per. • avoid refined carbohydrates and processed foods

If you want to avoid bloating, cut back. Eat more foods rich in potassium. Lean protein sources like lean beef, chicken, fish (especially salmon) and other seafood can.

There are a few things you can do to help reduce bloating during your period: Home remedies to stop and reduce bloating during period. You should limit the amount of salt you take in your diet before your period which can help you prevent.

It turns out potassium and sodium don't like each other, so if you eat extra potassium, it will bully out some of that sodium in your. Sometimes, doctors may prescribe diuretics to people who complain of water retention during their period. How to get rid of menstrual/period bloating changing your diet reduce salt intake.

Bloating before and during a period is triggered by changes in the levels of estrogen and progesterone. Research shows potassium decreases sodium levels and increases urine production. Take less of caffeine and alcohol.